Mind Body Eating Psychology Coaching With Victoria Bradley
Finding freedom by loving the body you are in and growing a healthy relationship with food!
There is no One-Size-Fits-All when it comes to Nutrition. We are all unique beings. Learn how to have a healthy relationship with food and your body, and find your natural weight.
Working with a Mind Body Eating Psychology Coach greatly improves your chances of losing unwanted weight for good, getting fit, staying healthy, and maintaining an overall sense of control and freedom from dieting and self-sabotage.
Get IN Shape
Real Work. Real Results.
Certified Mind Body Eating Coach
Conventional approaches to food and body challenges simply don’t work. Working with an experienced certified Mind Body Eating Coach can help make real and lasting change.
Get personalized a program to fit your goals! working 1 on 1 with an experienced certified trainer can also help prevent injury.
Sport Specific Training
If you’d like to maintain your edge or gain an edge in sports, I offer sport-specific training.
When you’re above 40, maintaining muscle mass and a lean body become even more important to overall good health.
No Pain, No Gain! Well, Not Always!
There’s no one-size-fits-all approach and yet there are elements of all of these programs that can benefit anyone.
Eating Psychology Coaching
Learn about macro nutrition and the best way to eat for your body, lifestyle, and stage of life. Let good nutrition guide your path to good health, optimal body composition, and disease prevention.
You are never too old to gain muscle! With the correct training you can avoid the muscle loss that is associated with aging and you can actually gain strength as well as muscle definition!
Training alongside others with similar goals can be fun! It is also more affordable than 1 on 1 training. The groups stay small so you still get personal attention!
Flexibility and Mobility
Flexibility is important at any age! Being flexible has a direct impact on mobility,posture and muscle coordination as well as reducing the risk of injury.