1 ON 1
Training With Victoria Bradley
Personal Fitness is Personal and Deserves 1 on 1 Attention.
Let me help you gain the fitness level and overall health that you desire.
Working 1 on 1 with any Personal Trainer or Coach greatly improves your chances of getting fit, stronger and healthier.
Get IN Shape
Real Work. Real Results.
Get personalized a program to fit your goals! working 1 on 1 with an experienced certified trainer can also help prevent injury.
Sport Specific Training
If you’d like to maintain your edge or gain an edge in sports, I offer sport-specific training.
When you’re above 40, maintaining muscle mass and a lean body become even more important to overall good health.
No Pain, No Gain! Well, Not Always!
There’s no one-size-fits-all approach and yet there are elements of all of these programs that can benefit anyone.
Training alongside others with similar goals can be fun! It is also more affordable than 1 on 1 training. The groups stay small so you still get personal attention!
You are never too old to gain muscle! With the correct training you can avoid the muscle loss that is associated with aging and you can actually gain strength as well as muscle definition!
Flexibility and Mobility
Flexibility is important at any age! Being flexible has a direct impact on mobility,posture and muscle coordination as well as reducing the risk of injury.
Let good nutrition guide your path to good health, optimal body composition and disease prevention.