by Victoria | Nov 29, 2021 | Wellness
According to Webster, wellness is a noun: wellness noun well·ness | \ ˈwel-nəs \ Definition of wellness : the quality or state of being in good health especially as an actively sought goal/ Lifestyle that promote wellness How can we translate wellness into a verb?...
by Victoria | Nov 15, 2021 | Fitness
What does it mean to you when you see the words “Age Strong”? Some of you will think physically strong, others might think emotionally strong, some may even picture getting “a backbone” or standing up for yourself. I think of all of that, and...
by Victoria | Nov 4, 2021 | Nutrition
Of all the nutritional questions I get asked, the question of Gluten is probably the most difficult to answer definitively but I am going to try to lay out some information and then the decision has to be yours (and your Dr.’s in some cases), as to whether you want to...
