Stuck….Stuck?….Stuck….

Stuck I have not written in a while because, full disclosure I have been stuck. I wouldn’t call it writer’s block, I wouldn’t call it lack of material, I have just been stuck. Have you ever just felt like, well, nothing? Nothing bad but nothing...

Power up your will power!

will·pow·er  will power control exerted to do something or restrain impulses. self-dis·ci·pline correction or regulation of oneself for the sake of improvement Motivate : to provide with a motive Motive : something (such as a need or desire) that causes a person to...

Sleep and your metabolism/ part 2 of sleep

Sleep affects hormones and hormones affect sleep What came first, the chicken or the egg? Are your hormones out of wack because you are not sleeping well, or are you not sleeping well because your hormones are out of wack? Regardless of what came first, getting enough...

Is sleep the new botox? (part 1 of 2 on sleep)

If you are getting fewer than 6 hours of sleep a night, it is more than likely affecting your appearance. Did you know that regular sleep deprivation can make the corners of your mouth droop, making you look sad? When we are tired, we also tend to furrow our brow and...

Is yoga for everyone? Yes!

I interviewed a couple of my favorite yoga instructors who are very experienced and knowledgeable and wanted to share with you why they choose to practice, and teach yoga, in hopes that it may inspire you to try the practice yourself! For me I almost exclusively...
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