by Victoria | Feb 25, 2022 | Wellness
Sleep affects hormones and hormones affect sleep What came first, the chicken or the egg? Are your hormones out of wack because you are not sleeping well, or are you not sleeping well because your hormones are out of wack? Regardless of what came first, getting enough...
by Victoria | Feb 20, 2022 | Wellness
If you are getting fewer than 6 hours of sleep a night, it is more than likely affecting your appearance. Did you know that regular sleep deprivation can make the corners of your mouth droop, making you look sad? When we are tired, we also tend to furrow our brow and...
