by Victoria | Aug 23, 2023 | Nutrition, psychology
When is taking a drug for weight loss ok? You have probably heard through the news, talk shows, following celebrities on social media or even seen the signs on the side of the road, that there is a very controversial drug that has been increasing in popularity for...
by Victoria | Nov 29, 2022 | Nutrition, Wellness
What is Orthorexia? Orthorexia is a type of eating disorder that seems almost acceptable to the person who has it and the people around them because it is about “healthy” eating. That sounds a little hard to believe doesn’t it, that wanting to be...
by Victoria | Jul 9, 2022 | Nutrition
Not all meat is gluten free Did you know that most commercial gyro meat may have fillers like bread, soy and even MSG? For those who want or need to be gluten-free, this can be a problem. I did not really think about it until Justin and I were on vacation and decided...
by Victoria | Jan 28, 2022 | Nutrition
Experiment with ingredients you already like I saw this keto granola when walking through Costco with my sister and it interested me. The ingredients were pretty straight forward and clean so I thought I would give it a try. ingredients:Sunflower seeds, pumpkin seed,...
by Victoria | Jan 8, 2022 | Nutrition
Eat your veggies When Justin and I got married, he said he didn’t like Brussels sprouts, and there was no way I could get him to. He said they smelled bad……and they kind of do! But, Justin now eats Brussels sprouts. We shared some fried ones when we...
by Victoria | Dec 20, 2021 | Nutrition, Wellness
Decision, decisions, decisions…. The average American gains weight during the holiday season and never looses it. Although activity is important, only about 20% of weight loss can be attributed to exercise, 80% is diet. So don’t think you can exercise away a bad...
