Life lessons I’m learning while mountain biking

  After the initial set back from my very first mountain bike ride, when what I didn’t know actually did hurt me (broken ribs), I found many more life lessons on the trail. I wanted to share because, they are, in my opinion applicable to everyone. I need to...

Is yoga for everyone? Yes!

I interviewed a couple of my favorite yoga instructors who are very experienced and knowledgeable and wanted to share with you why they choose to practice, and teach yoga, in hopes that it may inspire you to try the practice yourself! For me I almost exclusively...

Do your glute muscles have amnesia?

Does your low back ever hurt, seemingly for no reason? According to recent studies, it is estimated that up to 84% of people experience low back pain at some point in their lives. It can range from mild nagging pain, that makes everyday activities a little more...

Age Strong

What does it mean to you when you see the words “Age Strong”? Some of you will think physically strong, others might think emotionally strong, some may even picture getting “a backbone” or standing up for yourself. I think of all of that, and...
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