by Victoria | Dec 20, 2021 | Nutrition, Wellness
Decision, decisions, decisions…. The average American gains weight during the holiday season and never looses it. Although activity is important, only about 20% of weight loss can be attributed to exercise, 80% is diet. So don’t think you can exercise away a bad...
by Victoria | Dec 13, 2021 | Nutrition
What is Intermittent Fasting? Most people have heard of intermittent fasting at this point, but have you heard of time-restricted eating? Let’s look at both and compare what the benefits may be for you. Intermittent fasting has been a trend for several years now...
by Victoria | Dec 6, 2021 | Fitness
Does your low back ever hurt, seemingly for no reason? According to recent studies, it is estimated that up to 84% of people experience low back pain at some point in their lives. It can range from mild nagging pain, that makes everyday activities a little more...
