Granola cake, Inspired by keto granola

Experiment with ingredients you already like I saw this keto granola when walking through Costco with my sister and it interested me. The ingredients were pretty straight forward and clean so I thought I would give it a try. ingredients:Sunflower seeds, pumpkin seed,...

The benefits of brussels for bones and more!

Eat your veggies When Justin and I got married, he said he didn’t like Brussels sprouts, and there was no way I could get him to. He said they smelled bad……and they kind of do!  But, Justin now eats Brussels sprouts. We shared some fried ones when we...

Is yoga for everyone? Yes!

I interviewed a couple of my favorite yoga instructors who are very experienced and knowledgeable and wanted to share with you why they choose to practice, and teach yoga, in hopes that it may inspire you to try the practice yourself! For me I almost exclusively...
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