by Victoria | Mar 18, 2024 | psychology
Embrace the eater in you Have you ever found yourself feeling anxious around being hungry? Or maybe you’ve experienced that familiar pang of guilt after indulging in a satisfying meal, that left you feeling a little full? Well, you’re not alone. I have...
by Victoria | Mar 7, 2024 | psychology
Nourishing beyond the physical hunger In today’s fast-paced,multi tasking world, where stress and anxiety seem to be hard to escape, it’s no surprise that many of us turn to food for comfort. Emotional eating, a phenomenon where we eat...
