by Victoria | Dec 13, 2021 | Nutrition
What is Intermittent Fasting? Most people have heard of intermittent fasting at this point, but have you heard of time-restricted eating? Let’s look at both and compare what the benefits may be for you. Intermittent fasting has been a trend for several years now...
by Victoria | Nov 4, 2021 | Nutrition
Of all the nutritional questions I get asked, the question of Gluten is probably the most difficult to answer definitively but I am going to try to lay out some information and then the decision has to be yours (and your Dr.’s in some cases), as to whether you want to...
by Victoria | Oct 8, 2021 | Fitness, Nutrition
How many times have you said, “I am throwing the scale away! I am never stepping on one again!”? It is a pretty common feeling when you are trying to “lose weight“, because sometimes when we feel like we are doing great, and our clothes fit better, we get...
