Embrace the eater in you Have you ever found yourself feeling anxious around being hungry? Or maybe you’ve experienced that familiar pang of guilt after indulging in a satisfying meal, that left you feeling a little full? Well, you’re not alone. I have...
Nourishing beyond the physical hunger In today’s fast-paced,multi tasking world, where stress and anxiety seem to be hard to escape, it’s no surprise that many of us turn to food for comfort. Emotional eating, a phenomenon where we eat...
When is taking a drug for weight loss ok? You have probably heard through the news, talk shows, following celebrities on social media or even seen the signs on the side of the road, that there is a very controversial drug that has been increasing in popularity for...
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