by Victoria | Dec 20, 2021 | Nutrition, Wellness
Decision, decisions, decisions…. The average American gains weight during the holiday season and never looses it. Although activity is important, only about 20% of weight loss can be attributed to exercise, 80% is diet. So don’t think you can exercise away a bad...
by Victoria | Nov 29, 2021 | Wellness
According to Webster, wellness is a noun: wellness noun well·ness | \ ˈwel-nəs \ Definition of wellness : the quality or state of being in good health especially as an actively sought goal/ Lifestyle that promote wellness How can we translate wellness into a verb?...
